MallaKhamb – An Indian gymnastics!
Mallakhamb is traditional Indian form of gymnastics in which the “Malla” i.e. gymnast performs various poses and exercises on “Khamb” i.e. pole. The manner in which the body is turned, twisted, stretched, and balanced on the Mallakhamb keeps the spectators spellbound. The pole stands 225 cm above ground level and it narrows on the tip. The base circumference is 55 cm whereas the top is only 30 cm. Apparently simple ‘khamb’ does not reveal the complexities of the exercises, which require the performer to turn, twist, stretch and balance on the pole. It is this consummate grace, this agility, dexterity, and suppleness of body, combined with quick reflexes, muscle coordination and sense of timing, that single out this game as special.
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